Our bodies carry an inherent knowing about every situation, every relationship, every moment we experience. Since we have lived in our bodies 24/7 for a long time, this adds up to a lot of information.
There are multiple ways we gain and store data: through sensation, emotion, imagination, intuition, physical impulses, the collective unconscious, and thought. When combined, these forms of body intelligence carry inarguable truth in a way that mental constructs cannot speak to on their own.
A combination of Somatic Experiencing and Trauma-Informed Focusing allows us to regulate the nervous system, to gain insight, and to come to resolution.