Trainings in Peer Focusing
Focusing is the gentle and strongly effective process of being with the felt intelligence in the body. In simply being with this felt sense, in witnessing it, we quickly gain a heightened awareness of the wider wisdom to which we have access. Focusing can be helpful within minutes and can also serve as a long-term practice. As we develop the art of connecting to this inner guidance and the clarity it brings, we accompany ourselves with increased trust, compassion, and mindfulness.
Focusing in a peer partnership can provide a safe, nurturing and engaging container for the Focuser. Typically, each Focusing participant is trained both in how to Focus and how to be an effective listening companion. Partnerships are formed within classes and can also be initiated through the local Focusing community and/or online through the Focusing Institute.
Saturday, 9 am to Noon
March 21, 2020
243 King Street,
Northampton, MA 01060
Focusing is a mindfulness tool that can help us find inner clarity, facilitate decision-making, and reach whole-body knowing in a way that mental constructs do not. It is an art learned through observation and experience. This introductory workshop gives you a taste of Focusing and is a prerequisite to classes. Click here for more details